PROGRAMS
COACHING
CONTENT

Achieve the Side Split & Pancake

with the Range Optimization System™

"THE NEW WAY TO GET FLEXIBLE"
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What is the

Range Optimization System™?

The Range Optimization System™ (ROS) is the first system to combine all the existing, evidence-based methods, in one well-synchronized training framework that follows well defined principles of the exercise science.

The ROS is the foundation of all our programs and the reason behind our students' remarkable results.

What you'll get

THE
ORIGINAL PROGRAM

A year’s worth of training with the original version of the Side Split & Pancake program. This is a ready-to-go version of the program for those who just want to train with our system in an easy-to-follow way.

THE CUSTOMIZABLE PROGRAM

A year’s worth of training with the customizable version of the Side Split & program. This is a customizable version of the original program for those who want to delve deeper and tailor the training process to their needs.

STEP-BY-STEP
VIDEO GUIDANCE

We went to extreme lengths to make this program as easy to follow as possible. For this reason, we included step-by-step video guidance for every step of the process. Even more, with our quick start guide, you can start training within minutes of entering the program. 

ASSESSMENT
& INDIVIDUALIZATION

For those willing to go the extra mile, we've included detailed video guidance on how to assess your current flexibility level and use the results to customize the program to your specific needs.

MEASURING TRAINING RANGE

The training range is different from the max range, and this important distinction can make or break a flexibility program. We're excited to include an entire section on how to measure your training range and benefit from real-time, effortless progress tracking.

THE
FLEXIBILITY MAP™

Let’s be honest, tracking systems for flexibility are terrible. We were the first to complain when we started. So, to fix that, we created the Flexibility Map™—an amazing tool to visualize your current level and track your progress effortlessly.

EXERCISE LIBRARY

A vast library of exercises targeting the side split and pancake. Each video includes a detailed technique breakdown, a follow-along example, and key guidelines to help you maximize effectiveness.

WARMUP & RECOVERY

Warmup and recovery are essential in flexibility training. In fact, many people miss their goals by completely overlooking these two factors. Inside your program, you'll find two full modules dedicated to these components, providing guidance on how to harness their full potential.

TRAINING THEORY

While we’ve made the program easy to follow for those who prefer a straightforward approach, we’ve also included a wealth of additional modules with detailed video presentations on every aspect of your training to cover any need you might have.

We became flexible as adults

Our flexibility journey began as stiff adults with limited time for training
(we were also obsessed with strength training back then). Given our starting point, the margin for error was small, especially when aiming for challenging positions like the side split and pancake.

Looking back, it’s clear we didn’t train harder than others;
our success came entirely from our methodology (ROS™).

We became flexible as adults

Our flexibility journey began as stiff adults with limited time for training
(we were also obsessed with strength training back then). Given our starting point, the margin for error was small, especially when aiming for challenging positions like the side split and pancake.

Looking back, it’s clear we didn’t train harder than others;
our success came entirely from our methodology (ROS™).

What makes our approach

different? 

 

Utilize all 4 science-proven mechanisms that increase flexibility

Scientific literature identifies four proven mechanisms responsible for increasing flexibility. Unfortunately, most programs don’t utilize these fundamental physiological pathways. Our methodology is built entirely on leveraging these four evidence-based mechanisms, targeting flexibility from every possible angle.

 

Benefit from 11 methods not 1 or 2

Today, there are at least 11 distinct flexibility methods, each offering unique benefits. Trying to improve flexibility by using only a few is like trying to box with one arm.

Our approach leverages all these proven methods, targeting flexibility from every angle.

 

Train with Evidence-Based training variables

Stretching for 15, 30, or 60 seconds matters! The same goes for the number of reps and sets, as well as the duration of your holds, contractions, and rest intervals. That’s why we left nothing to chance. The instructions in our programs follow proven protocols from hundreds of published studies.

Visualize your Progress Flexibility Map™

Use our newly developed Flexibility Map™ to track your progress, pinpoint how far you are from your goals, and stay motivated. Visualizing your current flexibility level and goals has never been easier.

 

Train with Original methods

This program exclusively offers the original methods developed by our team: the C-PR™ and A-AR™. We believe these methods are the natural extension of research-based techniques and bridge the gap between active-centered and passive-centered methodologies.

 

Utilize Innovative contraction techniques

Experience quantum progress with our advanced contraction techniques. While we didn’t invent contractions in flexibility training, which have been around since the 60s, we’ve developed a new way to perform them that maximizes results. We're proud to offer these techniques in our programs with step-by-step guidance on how to apply them effectively.  

 
 

Follow 
Exercise Science Principles

Our programs are built on well-established exercise science principles, ensuring maximum effectiveness while minimizing the risk of injury. By adhering to these proven guidelines, we not only deliver results but also promote long-term success and optimal joint health, allowing you to train safely and sustainably.

 

Optimize Results with Assessment & Customization

Follow a step-by-step guided assessment of your current flexibility level to gain valuable insights into your unique needs and customize your plan to address them."

 

Progress by managing well Stretching Intensity

Training flexibility without managing intensity is like strength training without knowing the weight you're lifting. Intensity is arguably the most important part of any program, and in flexibility, you can't train effectively without understanding it. Our program is the first to offer clear instructions on how to use stretching intensity to double your results.

What makes our approach different? 

 

Utilize all 4 mechanisms that increase flexibility

Scientific literature identifies four proven mechanisms responsible for increasing flexibility. Unfortunately, most programs don’t utilize these fundamental physiological pathways. Our methodology is built entirely on leveraging these four evidence-based mechanisms, targeting flexibility from every possible angle.

 

Benefit from 11 methods not 1 or 2

Today, there are at least 11 distinct flexibility methods, each offering unique benefits. Trying to improve flexibility by using only a few is like trying to box with one arm.

Our approach leverages all these proven methods, targeting flexibility from every angle.

 

Train with Evidence-Based training variables

Stretching for 15, 30, or 60 seconds matters! The same goes for the number of reps and sets, as well as the duration of your holds, contractions, and rest intervals. That’s why we left nothing to chance. The instructions in our programs follow proven protocols from hundreds of published studies.

 

Visualize your Progress Flexibility Map™

Use our newly developed Flexibility Map™ to track your progress, pinpoint how far you are from your goals, and stay motivated. Visualizing your current flexibility level and goals has never been easier.

 

Train with Original methods

This program exclusively offers the original methods developed by our team: the C-PR™ and A-AR™. We believe these methods are the natural extension of research-based techniques and bridge the gap between active-centered and passive-centered methodologies.

 

Utilize Innovative contraction techniques

Experience quantum progress with our advanced contraction techniques. While we didn’t invent contractions in flexibility training, which have been around since the 60s, we’ve developed a new way to perform them that maximizes results. We're proud to offer these techniques in our programs with step-by-step guidance on how to apply them effectively.  

 

Follow Exercise Science Principles

Our programs are built on well-established exercise science principles, ensuring maximum effectiveness while minimizing the risk of injury. By adhering to these proven guidelines, we not only deliver results but also promote long-term success and optimal joint health, allowing you to train safely and sustainably.

 

Optimize Results with Assessment & Customization

Follow a step-by-step guided assessment of your current flexibility level to gain valuable insights into your unique needs and customize your plan to address them."

 

Progress by managing well Stretching Intensity

Training flexibility without managing intensity is like strength training without knowing the weight you're lifting. Intensity is arguably the most important part of any program, and in flexibility, you can't train effectively without understanding it. Our program is the first to offer clear instructions on how to use stretching intensity to double your results.

What about mobility?

Our programs completely cover what is often referred to as mobility, but for several reasons (explained below), we choose not to use this term.

 ACTIVE FLEXIBILITY = MOBILITY

WHAT THEY SAY

Success Stories Shared

 

Get access and start training today!

Side Split & Pancake  
$149

 

One-time purchase:  

+ A year's worth of training (12 Training Phases) of the Original & Customizable Programs 

+ 100+ detailed tutorials covering every aspect of your training journey

+ 50+ PDFs featuring programs, training logs, instructions & more

 --------------

+ All the unique features of the ROS™

+ Exclusive Discounts and bonuses

+ All future Side Split & Pancake updates

 

BUY NOW
Side Split & Pancake + Coaching
$449

 

One-time purchase:  

+ Everything included in Side Split & Pancake

+ 2 Live Sessions with Yiannis (to be used within 6 months)

 

BUY NOW

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